Every Run, Perfectly Paced.A Coach That Lives In Your Pocket.
Adaptive plans, live heart-rate pacing, and morning recovery scores, tuned to you and synced across every device you own.
A Coach That Reads The Day
The plan, the pacing, and the recovery call all move together, from the moment you wake up to the last kilometre.
Plans That Adapt
Miss a session or sleep badly and the week rewrites itself before you lace up.
Pacing You Can Hear
Live heart-rate zones in your ear, so the easy days stay easy and the hard days count.
A Score Every Morning
Sleep, resting heart rate, and last night's load add up to one number you can act on.
Rated By The People Who Run On It
From 41,208 App Store And Google Play Reviews
“I slept badly for three nights and the plan quietly dropped my intervals. That is the first time an app has ever noticed.”
“The pacing cue in my ear finally taught me what easy is supposed to feel like. My long runs stopped wrecking my week.”
“I check the recovery score before I check the weather. It talked me out of two runs I would have regretted.”
“Everything landed in Apple Health and Strava without me touching a setting. Two years of history came with it.”
The Questions Runners Ask First
Offline runs, battery, watches, and what happens to your data. Every plan is free for thirty days, and cancelling takes one tap.
Take Stride With You
Your first plan builds itself in under a minute. Thirty days free on iOS and Android, and every run you have already logged comes along.
4.9From 41,208 Reviews, Updated Daily